会哄自己，是一件很重要的事

会哄自己，是一件很重要的事 KNOWING HOW TO COMFORT YOURSELF MATTERS

“哄自己”不是骗自己，而是用温柔的小事安顿情绪、重新积攒力量。 your feelings and regain strength.

心里下雨时，不急着放晴，先让朋友陪你坐一会儿。 When it rains inside, do not rush the sun; let someone sit beside you.

一杯热茶，一口甜点，也能把心慢慢哄回来。 Warm tea and a little sweetness can gently bring the heart home.

换上喜欢的颜色，把花戴在自己头上。 Wear colors you love and place a flower in your own hair.

想跳就跳，快乐不用等谁批准。 Dance when you feel like it; joy needs no one’s permission.

哄好了自己，再牵着手走向明天。 Once we have comforted ourselves, we walk toward tomorrow hand in hand.

花花四姐妹 THE FOUR BLOOM SISTERS

大家好，我们是花花四姐妹。我们喜欢鲜艳的裙子、头上的花，也喜欢在彼此需要时安静陪伴。心里下雨了，我们不催着马上开心，只先坐在身边。肚子和心都有点空时，就泡热茶、分一小块蛋糕。我们会替彼此挑喜欢的颜色，把花轻轻戴在头上；音乐响起时，就让裙摆和烦恼一起飞起来。夕阳来了，我们手牵着手走进花园。我们明白了，会哄自己不是假装没事，而是用温柔的小事安顿情绪，再慢慢找回向前走的力量。 Hello, we are the Four Bloom Sisters. We love bright dresses, flowers in our hair, and staying close when one of us needs care. When it rains inside, we do not demand instant happiness; we simply sit together. When body and heart feel empty, we make warm tea and share a little cake. We choose colors for one another, place flowers gently in our hair, and let our skirts and worries fly when the music begins. At sunset, we walk hand in hand through the garden. We have learned that comforting yourself does not mean pretending everything is fine. It means using small acts of kindness to settle your feelings and slowly find the strength to move forward.